I have trained hundreds of clients logging over 20,000 training hours. In doing so, I’ve analyzed and recorded which foods work best, in which amounts, and with the least amount of damage to the body . This meal plan and exercise routine is one that I believe can heal and benefit everyone, no matter what your genetic make up. I’ve chosen foods that

Decrease inflammation

Maintain level blood sugar

Boost energy

Fight disease

Detoxify

Balance hormones

Increase Fat Burning

While your main goal may be weight loss and fat loss, all of the factors above play a key role in helping you get there and STAY there.

Fat isn’t the enemy – bad fat is….

Fat has been the bad guy for years, however eating the right fat is actually the best way for you to lose weight, balance your metabolism and stay full!  You will see many healthy fats throughout this program. Don’t be afraid of them, just trust the process and you will see and feel the results.

The real enemy

Your body DOES need carbs. However, eating the right kinds of fats with moderate amounts of quality carbohydrates is the way you will lose the best.

What you can expect!

You can expect to be full, satisfied, and happy! No more feeling deprived and always hungry.

You can expect a better mood, thanks to “good fat,” and better hormone levels.

You can expect more energy as the foods and oils allow you detox and reset!

You can expect to see results in many aspects of your body, not just on the scale.